Search for tag: "elbows"

Standing scapular retraction - Bent elbows

Part of a series of scapular strengthening…

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From  ga.ur-video ga.ur-video 171 plays

Robber

Part of a series of shoulder strengthening…

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From  ga.ur-video ga.ur-video 69 plays

Prone Press Ups

Part of a series of spine exercises…

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From  ga.ur-video ga.ur-video 69 plays

Wall Walking with Bands

Part of a series of shoulder strengthening…

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From  ga.ur-video ga.ur-video 89 plays

Shoulder external rotation in neutral

Part of a series of shoulder strengthening…

From  ga.ur-video ga.ur-video 1,448 plays

Thoracic Extension Mobilization Seat with Towel Roll

Part of a series of spinal mobilization…

From  ga.ur-video ga.ur-video 91 plays

Dips

Part of a series of shoulder strengthening…

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From  ga.ur-video ga.ur-video 14 plays

Prone Arms at 90 Degrees

Part of a series of shoulder strengthening…

From  ga.ur-video ga.ur-video 25 plays

Shoulder internal rotation in neutral

Part of a series of shoulder strengthening…

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From  ga.ur-video ga.ur-video 201 plays

Prone Arms at 120 Degrees

Part of a series of shoulder strengthening…

From  ga.ur-video ga.ur-video 29 plays

Repeated Extension in Quadruped

Part of a series of spine exercises…

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From  ga.ur-video ga.ur-video 57 plays

Cornell Wellness Virtual Bootcamp Class #6

5 Stations, 2 exercises at each station, repeat…

From  Jeremy Stewart 40 plays

Cornell Wellness Virtual Bootcamp Class #4

4 sets of exercises. 3 exercises in each set,…

From  Jeremy Stewart 134 plays