Performing a few exercises a couple of times per week that strengthen your core can have a positive impact on all parts of your life. A strong core can improve performance for weekend warriors, contribute to better posture, and help to prevent low back pain flare-ups. Using your own body weight, Kerry and TJ, exercise physiologists from Cornell Wellness, will lead you through 6 exercises that only require yourself and a comfortable floor mat. Thorough demonstrations for each exercise, including a few variations, and a helpful tips section, are included. This exercise routine consists of: Cat/Cow Stretch, Birddog, McGill Curl-Up, Side Plank, Hip Bridge, and Deadbug.